Category: Nutrition

Boost Antioxidants for Better Health

Eating lots of antioxidant foods is important for good health. Here’s an easy way to get your antioxidants: two delicious recipes that are packed with good nutrition. The almonds in the chicken coating in the almond and...

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Cooking Calm in the Commercial Kitchen

Home kitchens conjure images of creativity, conversation, and conviviality. Conversely, standard restaurant kitchens quagmired by their characteristic chaos, conflict, and capriciousness often crave the calm of home kitchens....

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Healthy Organic Juice Drinks

Summer is right around the corner, and there’s nothing better on a hot day than a cold, refreshing drink. However, getting a giant drink from the local drive through, or piling on the calories with those healthy smoothies...

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Tamales, Tamales, Ole!

Tomorrow commences the lively celebrations in honor of Cinco de Mayo where classic Mexican cuisine abounds. A number of celebratory feasts will include traditional foods such as the Mexican  tamales, which are  prominent pieces...

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Happy Nut, Smiling Heart

Pistachios, considered “smiling pistachios” in Iran or “happy nuts” in China, have insinuated into the heart-healthy diet since research promulgated their nutritional benefits. With a lineage winding back...

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Eat Your Way to Reduced Allergies

If you experience seasonal allergies, then you are likely bounded by the discommodious symptoms most commonly encountered such as sneezing, congestion, watery eyes, and foggy thinking. April is generally the start of seasonal...

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Back in the Ring with GMOs

In February 2012, the U.S. Judicial System brought attention to a particularly complex debate that has polarized the world since the 1970s. This debate centers on the creation and production of genetically modified organisms or...

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