Green tea imageHave you ever had one of those long days that never seemed to end? A day where everything that could go wrong actually did?  Do you find yourself tossing and turning throughout the night, unable to get to sleep and sleep peacefully through the night? Are you feeling tired and out of steam?  Then try one of these great teas for tired people and skip the coffee IV’s:

Tea # 1 For Tired People: Chamomile

One of the best, tried and true, teas for tired people who need to fall asleep. Chamomile has long been used for its calming and soothing effects and its ability to help people fall asleep.  With a sweet, fruit flavor aroma, chamomile makes for a great tasting tea as well.

Tea # 2 for Tired People: Green Tea

Perhaps getting to sleep is not your problem. Rather, you are have trouble trying to get going in the morning or you feel sluggish in the afternoon.  A lot of herbal teas formulated with green tea can offer you a great, natural energy boost to help you overcome tiredness.  Green tea is also loaded with antioxidants making it a healthy alternative to coffee.

Tea # 3 for Tired People: Ginger

If you are you feeling tired due to the nausea associated with morning sickness or other digestive problems, then ginger tea is a great choice.  Since vomiting and nausea can leave you feeling tired and run down, the fact that ginger works great at preventing both makes it another good choice for tired people. Ginger will help to promote healthy digestive functions.

Tea # 4 for Tired People: Peppermint.

Peppermint is another great tea for digestive problems and nausea. However, it has energizing properties that also work well for combating headaches, exhaustion, and stress.  The great taste of peppermint, light and refreshing, also makes for a great tasting tea.

Tea # 5 for Tired People: Cinnamon

Cinnamon is a great warming and soothing tea that is good for exhaustion as well as treating low blood pressure.  The spicy, warm taste is great for teas alone, or it can easily be blended with other teas for a delicious flavor.

If you are one of the tired people who needs a little boost or some help getting a proper night’s rest, try one of these great teas. Adding something as simple as tea can help give you the energy you need to be at your best during the day and achieve peaceful slumber at night.  Enjoy!

By:  Brian J. Mellett